Thursday, 21 October 2010

I spent last weekend in Arnside in Cumbria for a yoga workshop with the same teacher, Marios Argiros who lead our week in Crete early in the summer.  The weather and the food may not have been quite as lovely, but the yoga was excellent.  We started at 10am and stopped for an hour at about 1.00, then continued to 3.30, it was much more intense than the days in Crete where we had a lovely long break from about 12.00 to 6.00 each afternoon to recover! 

I managed to get out early on the first morning, which was lovely, to take some pictures of the River Kent Estuary and here's one of them.

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