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So instead of making an early start on the treadmill I did what I had to do:
30g Organic whole rye flour
120g Organic strong white flour
250ml (1 cup) spring water at 40 degrees
All in a bowl and attacked with my electric hand whisk for about five mins.
In to the plastic tub, lid on.
Off to the gym for a run and some weights!
Added at 11.00
Back from the gym and it's all action on the shelf after just 2.5 hours.
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